Vagus Nerve Activation

10 minutes. Activate your parasymathetic nervous system. There is science behind this simple practice. It is calming.

Wim Hof Breathing (12 minutes)

About 12 minutes. This is intense but it feels so good! Really energizing! Wim Hof has a phone app, plus website.

Three Simple Acupressure Points, from Thich Man Tue, Qigong Meditation

Qigong Massage Movements with Thich Man Tue, Qigong Meditation

5-10 minutes. There are many good videos on this channel. Check them out!

Solar Light Guided Imagery Meditation

7 minutes. This is a favorite of mine. Very positive and affirming. Check out other videos on Ariel Gatoga’s channel.

Gentle Chair Yoga for Beginners and Seniors

18 minutes. Clear directions. Quite helpful.